We had the best time coasteering with Celtic Quest for my friends hen do. The four instructors were a great laugh and got a bunch of giggling, singing girls to do a range of jumps, climbs and swims, which was such a great buzz. I would wholeheartedly recommend anyone visiting Pembrokeshire to give it a bash, no matter the weather, you're kitted out and the adrenaline stops you getting too cold.
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