I had the red curry seafood dish and I asked for medium heat to it. Let me tell you, I can't imagine the hot heat. It was very spicy but with wonderful flavors. It was a treat to bite into a pineapple every other bite. Trust me it's not bland at all. Plus the spring rolls were perfect. My only concern for not giving 5 stars is the lack of knowledge of the curry. I asked what the difference was between the Curry's and two people didn't know.