The tour was amazing. The setting is filled with breathtaking views yet the trail is so well graded that it is very easy and has good footing. I am a non - athletic 55 year-old and found the walk very easy. Our guide was very patient and gracious. When I was a little poky, she slowed down. She explained the geological history of Panama and how this created the environment for the herbal plant diversity. She was filled with facts about the plant behavior, herb use, and preparation of healing tinctures. The pace was just right. I never felt bored or rushed. The finale of the tour was the organic herbal tea made from herbs we saw during our tour. Marmalade, coffee, also made from plants onsite. We even had a bonus tour of the greenhouse and garden. A morning well spent. I would recommend this tour to everyone. The owners are warm, friendly, knowledgeable and made me feel right at home; like a truly welcome guest. The hospitality alone makes this tour worth it.