We're off to La Flora for a week very soon and are looking for tips on what to see/do from Khao Lak. We're not scuba divers or snorkellers but I think a trip around Phang Nga Bay and to James Bond Island would be good to do. Also we like nature, national parks and spotting wildlife and I know there are several nature-based activities around. I'd like recommendations for tours and operators and also any we should avoid. I'd also like to do a cooking class and we'll be making use of the spa either at La Flora or elsewhere. Any suggestions on what to do and see would be greatly appreciated. We also would like enough time to relax...so aren't looking for something to do every day (maybe 3 or 4 days in total for activities). Many thanks!