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Local Sprouts Cafe

649 Congress St, Portland, ME 04101-3351
+1 207-899-3529
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  • Excellent57%
  • Very good23%
  • Average9%
  • Poor9%
  • Terrible2%
Travellers talk about
“brunch” (5 reviews)
“egg scramble” (2 reviews)
“pancakes” (6 reviews)
Open Now
8:00 AM - 10:00 PM Hours
American, Cafe, Vegetarian Friendly, Vegan Options, Gluten Free Options
₹₹ - ₹₹₹
649 Congress St, Portland, ME 04101-3351
All Details
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Reviews (92)
Traveller rating
Traveller type
Time of year

1 - 10 of 91 reviews

Reviewed 2 weeks ago

Nice inviting casual place with great options for meat eaters and vegetarians alike. The have great breakfast sandwiches and home fries.

Thank Owen D
Reviewed 17 January 2018 via mobile

When I first walked in I was a little skeptical... but I was pleasantly surprised. We went for breakfast and the food was excellent! I always like to support local places as well. I would definitely go back!

Thank Laura M
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Reviewed 14 December 2017

This place is rustic with a flavor for the environment. I love, love & love this place. They have a map of Maine on the wall showing where all their ingredients come from. We ordered our coffee and took our seats. We forgot to pick...More

Thank BusterBusBus
Reviewed 7 November 2017 via mobile

I had a miso tempeh wrap and my mom had a chicken sandwich. They were both really good. Mom didn't like the pickles, she said they tasted too much like vinegar. I didn't mind them. Good prices and so easy to find something to eat....More

Thank Jamie H
Reviewed 5 November 2017

So glad we found this place. Casual and comfortable, with free wifi. Everything we did for our day in Portland was within walking distance on Congress street and this was a great choice for lunch after the museum. If you care about healthy eating, this...More

Thank LMFMarlboro
Reviewed 8 October 2017

This cafe embodies sustainable principles from its sourcing of local produce to its ethical waste management options. The food was pretty good too.

Thank Tracy B
Reviewed 5 September 2017

We had breakfast here two days in a row. Nice selection of breakfast items, freshly made and tasty. The only reason this loses a star is my chai was pretty cold both days.

Thank DreamgirlBoston
Reviewed 9 August 2017 via mobile

Really friendly cooperative. Excellent visibility of suppliers. And all food fresh and delicious. I had curried carrot soup and superb corn bread. The chai tea latté was to die for. Thoroughly worth a visit. Yum!

Thank 1adventureheart
Reviewed 9 August 2017

Amazing food, lovely atmosphere, great service.. felt at home here :) Sooo much amazing vegan food, and staff are so welcoming.

Thank Alice L
Reviewed 7 August 2017

Came in here with some friends to get some coffee, but ended up coming back the next day for brunch. The staff is amazing and very helpful. There are so many accessible food options (vegan, gf, vegetarian) and everything is so tasty. Not to mention...More

Thank maddieschindele
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Restaurant Details

Rating summary
  • Food
  • Value
Breakfast, Lunch, Dinner
Restaurant features
Takeout, Seating, Wheelchair Accessible
Good for
Kids, Child-friendly, Local cuisine
Open Hours
9:00 AM - 3:00 PM
8:00 AM - 3:00 PM
8:00 AM - 10:00 PM
8:00 AM - 10:00 PM
8:00 AM - 10:00 PM
8:00 AM - 10:00 PM
8:00 AM - 10:00 PM
Location and Contact Information
  • Address: 649 Congress St, Portland, ME 04101-3351
  • Location: United States  >  Maine (ME)  >  Portland
  • Phone Number: +1 207-899-3529
  • E-mail
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