Saturday night, 8:00 pm, tired, hungry and worried about eating out because I am on a diet. Decided to dine at BJ and it was an excellent choice. Ordered the Chipotle Grilled salmon 590 calories. Tasted wonderful. I recommend it. My husband had the sirloin steak with baked potatoes and seasoned veggies. Delicioso and 500 calories. Great meals.