The holy city of Rishikesh, in the base of the Himalayas, holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes, and rafting here is an absolute must. The Beatles got in touch with their Eastern spiritual side here, writing several songs during a 1968 stint at a local ashram.

Love garlic? You’ll love the food in Pune. Unlike other cuisines of the subcontinent, Pune cuisine relies heavily on the aromatic bulb. Soothe your palate with sweets like bhakarwadi, a pastry rolled with coriander, tamarind and sesame seeds, or cool off with a thick milkshake made with dried fruit.

East meets West in this sun-soaked state, where Indian culture intertwines with Portuguese influences left over from a 500-year occupation. The beaches have long served as a magnet for serene hedonists. To the north, the tourist-centric scene is prevalent, with an international flair that is now skewing more hip than hippie. Travel south for stretches of unspoiled sand and an escape from large resorts. Temples, mosques and wildlife sanctuaries provide diversions from the beach.

The people of Tamil Nadu consider providing food to others a service to humanity. Thus the service in the state capital, Chennai, is first-rate. Treat your senses to some of the richest South Indian flavours in traditional dishes like sambar, rasam, fish curry or kootu. And don't forget to have a cup of full-bodied Tamil coffee, enhanced with chicory—no visit is complete without it.

Let the beautiful coastal town of Varkala melt your worries and tensions away. Varkala’s peaceful seaside cliffs adjoin the Arabian Sea, setting the scene for several water spouts and wellness spas. The waters lapping at Papanasam beach are considered to have holy, sin-cleansing properties, and the nearby Ayurveda treatment centre will cleanse what the ocean missed.

Just 45 minutes out of the city, the East Coast Road first stops at the historic town of Mahabalipuram. The 7th century erstwhile port city is famous for its rock-cut shore temples. A lone lighthouse on a hill watches over a group of temples below. Mahabalipuram also has some great cafes that serve good sea food. A backpacker’s delight, one can find cheap accommodations and plenty of activities.

Coastal charm meets cultural heritage in the sacred city of Puri, where pilgrims flock annually to celebrate the Ratha Yatra. Besides world-famous temples, Puri boasts beaches and markets that buzz year-round, while the wetland landscape beyond the city retains its wild edge.