In Hinduism, Manu was said to have survived a great flood that destroyed the rest of the world. He then recreated mankind in this Kullu Valley town. What a rush, huh? No wonder the towering peaks and verdant terrain of Manali attracts adventure travellers, with heli-skiing, hiking, mountaineering and river rafting the favored active pursuits. Come down from your endorphin high by breathing deeply at the four-story, wooden Hidimba Devi Temple, which sits in the middle of a nearby deciduous forest, or take a medicinal soak in the hot springs burbling from the ground a 30-minute walk from town.

The valley of Kashmir is as rich with history and political controversy as it is with culture and natural phenomena. Sample exquisitely spiced native cuisines and festive teas, then walk off your meal along the rugged trekking routes to the north. Marvel at the famous houseboats of Srinagar and take a spiritual moment to reflect at one of the many pilgrimage sites and religious shrines that dot the region. Of course, native craftsmanship makes for excellent souvenirs—carpets and textiles are an especial shopping must.

The Ladakh capital city of Leh lies near the eastern parts of Jammu and Kashmir, on the crossroads of the historic "Silk Route" from Sinkiang to West Asia and to the plains of India. The humbling monasteries of Shey, Hemis, Alchi, Thikse and Lamayuru will nurture your spiritual needs, and the landscape of Leh provides for a number of adventure activities including mountaineering, white-water rafting and trekking along the Markha Valley.

The misty hills, lush teakwood and sandalwood forests, and acres of tea and coffee plantations of Kodagu are, in a word, stunning. Also known as Coorg and dubbed "The Scotland of India," Kodagu is a postcard-perfect region of scattered villages and hamlets, which are the epitome of old-world charm. Kodagu is ideal for outdoor activities such as trekking, angling and white-water rafting, and major festivals like Keil Poldu (worship of weapons), Cauvery Shankaramana (return of the river goddess) and the Huttari (harvest) festival are a huge draw.

Popularly referred to as Ooty, this gem among southern hill resorts is covered in eucalyptus and pine trees and coffee and tea plantations. On a clear day, it's possible to see as far as the Mysore plateau from Dodabetta Peak, the district's most prominent viewpoint. The Stone House, a landmark 1822 bungalow, and St. Stephen's Church are remnants of the area's first British settlement. Also noteworthy: formal botanical gardens, a children's mini-garden and a contemporary art collection.

Sprawling tea plantations surround the serene hills of Munnar, which attract adventure travellers hungry for paragliding, treks to Anaimudi (South India's highest peak) and hikes originating at the confluence of three mountain streams. The stone Christ Church, built by the British in 1910, is adorned with renowned works of stained glass, and Eravikulam National Park, about 10 miles away, is home to equally colourful wildlife, including the endangered Nilgiri Tahr (ibex), ruddy mongoose and 120 bird species.

Kodaikanal has an endangered animal called the grizzled giant squirrel. To us, that alone is reason to book a trip ("grizzled giant squirrel" might be the best animal name ever). Perched on the woodsy southern crest of the Palani Hills, nearly 7,000 feet above sea level, this popular lakeside resort town is a magnet for nature lovers. Wander the peaceful slopes, keeping an eye out for birds, exotic flowers and, of course, grizzled giant squirrels.

Darjeeling, nestled among rolling mountains, is a perfect destination for outdoor enthusiasts. Popular places to visit include Tiger Hill, Batasia Loop and the War Memorial, and the Himalayan Zoological Park and Snow Leopard Breeding Center. What should you bring home? Tea, tea, and more tea—and beautiful local handicrafts.