The people of Tamil Nadu consider providing food to others a service to humanity. Thus the service in the state capital, Chennai, is first-rate. Treat your senses to some of the richest South Indian flavours in traditional dishes like sambar, rasam, fish curry or kootu. And don't forget to have a cup of full-bodied Tamil coffee, enhanced with chicory—no visit is complete without it.

Just 45 minutes out of the city, the East Coast Road first stops at the historic town of Mahabalipuram. The 7th century erstwhile port city is famous for its rock-cut shore temples. A lone lighthouse on a hill watches over a group of temples below. Mahabalipuram also has some great cafes that serve good sea food. A backpacker’s delight, one can find cheap accommodations and plenty of activities.

Blossoming bougainvilleas, crumbling cathedrals on leafy boulevards and 18th-century colonial buildings colour the former French colony of Pondy, which sits on the Bay of Bengal. But it's also unmistakably Indian, with colourful festivals throughout the year, several mosques and the Sri Aurobindo Ashram. Quiet beaches stretch north and south from town, good for swimming and sunrise strolls. Pondy is a popular weekend getaway destination from Chennai and is easy to navigate on foot or by bicycle.

Sparsely-populated beaches that give way to an ocean brimming with interesting marine life and coral gardens are just one of the reasons to visit the beautiful Andaman and Nicobar Islands. Ghandi Park, Sippighat Farm and the century-old Cellular Jail (now a pilgrimage destination) provide glimpses into the past and present of these peaceful islands with a mysterious and multicultural past.

East meets West in this sun-soaked state, where Indian culture intertwines with Portuguese influences left over from a 500-year occupation. The beaches have long served as a magnet for serene hedonists. To the north, the tourist-centric scene is prevalent, with an international flair that is now skewing more hip than hippie. Travel south for stretches of unspoiled sand and an escape from large resorts. Temples, mosques and wildlife sanctuaries provide diversions from the beach.

Mumbai (formerly known as Bombay), India, is famous for its chaotic streets. For bargains and people-watching, outdoor bazaars top the list of attractions. Popular waterfront destinations are Marine Drive, where visitors go to watch the sun set over the Arabian Sea, and the carnival-like Juhu Beach. More sightseeing options are the Gandhi Museum, in the leader's former home, and the cave temples of Elephanta Island. For tranquillity, Mumbai has many religious sites, lakes and parks.

Let the beautiful coastal town of Varkala melt your worries and tensions away. Varkala’s peaceful seaside cliffs adjoin the Arabian Sea, setting the scene for several water spouts and wellness spas. The waters lapping at Papanasam beach are considered to have holy, sin-cleansing properties, and the nearby Ayurveda treatment centre will cleanse what the ocean missed.