The holy city of Rishikesh, in the base of the Himalayas, holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes, and rafting here is an absolute must. The Beatles got in touch with their Eastern spiritual side here, writing several songs during a 1968 stint at a local ashram.

In Hinduism, Manu was said to have survived a great flood that destroyed the rest of the world. He then recreated mankind in this Kullu Valley town. What a rush, huh? No wonder the towering peaks and verdant terrain of Manali attracts adventure travellers, with heli-skiing, hiking, mountaineering and river rafting the favored active pursuits. Come down from your endorphin high by breathing deeply at the four-story, wooden Hidimba Devi Temple, which sits in the middle of a nearby deciduous forest, or take a medicinal soak in the hot springs burbling from the ground a 30-minute walk from town.

The Ladakh capital city of Leh lies near the eastern parts of Jammu and Kashmir, on the crossroads of the historic "Silk Route" from Sinkiang to West Asia and to the plains of India. The humbling monasteries of Shey, Hemis, Alchi, Thikse and Lamayuru will nurture your spiritual needs, and the landscape of Leh provides for a number of adventure activities including mountaineering, white-water rafting and trekking along the Markha Valley.

The valley of Kashmir is as rich with history and political controversy as it is with culture and natural phenomena. Sample exquisitely spiced native cuisines and festive teas, then walk off your meal along the rugged trekking routes to the north. Marvel at the famous houseboats of Srinagar and take a spiritual moment to reflect at one of the many pilgrimage sites and religious shrines that dot the region. Of course, native craftsmanship makes for excellent souvenirs—carpets and textiles are an especial shopping must.

Set in the spectacular hills of the lower Himalayas, about 31 miles from Jammu, this small town serves as a jumping-off point for one of the world's great pilgrimages. Indian spiritual legend says that those who visit the holy cave shrine of Mata Vaishno Devi will be granted any righteous wish they make. Devotees hike roughly eight miles to the shrine, which is located at 5,300 feet. Scenic helicopter flights also transport visitors to the site, which draws more than five million people annually.

The city of Mahabaleshwar is a pinnacle of greenery, boasting one of the only evergreen forests in the world. The landscape abounds with lush hills, valleys and lookout points such as Lodwick Point, Arthur's Seat and Babington Point, all of which offer spectacular views. Trot along on horseback for a delightful four-legged tour of the gorgeous Venna Lake area, and savour juicy native strawberries, mulberries and corn.

Known as both the "Garden City" and "The Silicon Valley of India," Bangalore (officially "Bengaluru") is a techie’s paradise, boasting the highest concentration of IT companies in the country. When you’re done geeking out, there are plenty of gardens, museums, natural features, palaces and temples to fill your dance card. Visit Vidhana Soudha, Cubbon Park and the Ulsoor Lake of Bangalore, well known for its beautiful locales and boating facilities. Bangalore is also a major centre of Indian classical music and dance, and of vivid, cutting-edge nightlife.

East meets West in this sun-soaked state, where Indian culture intertwines with Portuguese influences left over from a 500-year occupation. The beaches have long served as a magnet for serene hedonists. To the north, the tourist-centric scene is prevalent, with an international flair that is now skewing more hip than hippie. Travel south for stretches of unspoiled sand and an escape from large resorts. Temples, mosques and wildlife sanctuaries provide diversions from the beach.

Popularly referred to as Ooty, this gem among southern hill resorts is covered in eucalyptus and pine trees and coffee and tea plantations. On a clear day, it's possible to see as far as the Mysore plateau from Dodabetta Peak, the district's most prominent viewpoint. The Stone House, a landmark 1822 bungalow, and St. Stephen's Church are remnants of the area's first British settlement. Also noteworthy: formal botanical gardens, a children's mini-garden and a contemporary art collection.

Kodaikanal has an endangered animal called the grizzled giant squirrel. To us, that alone is reason to book a trip ("grizzled giant squirrel" might be the best animal name ever). Perched on the woodsy southern crest of the Palani Hills, nearly 7,000 feet above sea level, this popular lakeside resort town is a magnet for nature lovers. Wander the peaceful slopes, keeping an eye out for birds, exotic flowers and, of course, grizzled giant squirrels.