Look for spicy dishes flavoured with tamarind and coconut in Kochi, and don’t be surprised if your dinner is served up on a banana leaf. The region is a major banana-growing area, and traditional Kochi cuisine employs the fruit in many dishes, both sweet and savoury. Coconut water provides a refreshing and sweet contrast to the piquant food.

Sprawling tea plantations surround the serene hills of Munnar, which attract adventure travellers hungry for paragliding, treks to Anaimudi (South India's highest peak) and hikes originating at the confluence of three mountain streams. The stone Christ Church, built by the British in 1910, is adorned with renowned works of stained glass, and Eravikulam National Park, about 10 miles away, is home to equally colourful wildlife, including the endangered Nilgiri Tahr (ibex), ruddy mongoose and 120 bird species.

Thrissur is regarded as the cultural capital of Kerala, a beautiful coastal region of southwest India with a history deeply rooted in the spice trade. For an exercise in absolute serenity, schedule an overnight houseboat tour of the local backwaters. If you’re lucky enough to visit during the temple festival of Pooram, you’ll experience lively music performances, fireworks, shadow puppet shows and processionals of beautifully adorned elephants.

Let the beautiful coastal town of Varkala melt your worries and tensions away. Varkala’s peaceful seaside cliffs adjoin the Arabian Sea, setting the scene for several water spouts and wellness spas. The waters lapping at Papanasam beach are considered to have holy, sin-cleansing properties, and the nearby Ayurveda treatment centre will cleanse what the ocean missed.

Known as both the "Garden City" and "The Silicon Valley of India," Bangalore (officially "Bengaluru") is a techie’s paradise, boasting the highest concentration of IT companies in the country. When you’re done geeking out, there are plenty of gardens, museums, natural features, palaces and temples to fill your dance card. Visit Vidhana Soudha, Cubbon Park and the Ulsoor Lake of Bangalore, well known for its beautiful locales and boating facilities. Bangalore is also a major centre of Indian classical music and dance, and of vivid, cutting-edge nightlife.

The people of Tamil Nadu consider providing food to others a service to humanity. Thus the service in the state capital, Chennai, is first-rate. Treat your senses to some of the richest South Indian flavours in traditional dishes like sambar, rasam, fish curry or kootu. And don't forget to have a cup of full-bodied Tamil coffee, enhanced with chicory—no visit is complete without it.

Mumbai (formerly known as Bombay), India, is famous for its chaotic streets. For bargains and people-watching, outdoor bazaars top the list of attractions. Popular waterfront destinations are Marine Drive, where visitors go to watch the sun set over the Arabian Sea, and the carnival-like Juhu Beach. More sightseeing options are the Gandhi Museum, in the leader's former home, and the cave temples of Elephanta Island. For tranquillity, Mumbai has many religious sites, lakes and parks.

This former British colonial stronghold boasts evidence of over two millennia of habitation, with ornate, architecturally diverse buildings, ranging from crumbing ruins to Victorian treasures. Home to lively festivals and a vibrant artistic community, clamorous markets and packed temples, this city is crowded and polluted, but ultimately invigorating.

Laid out by British architect Edwin Lutyens, the Indian capital is a striking modern metropolis. A gracious contrast to Old Delhi's winding streets, the grand avenues and stately buildings of New Delhi are rich with history and culture, from Gandhi's Delhi home (and the site of his assassination) to the tomb of Humayun, a complex of Mughal buildings reminiscent of the Taj Mahal. Chaotic traffic is best left to the locals. Negotiate a good price for taxis or travel on the new Delhi Metro.

Bangkok is full of exquisitely decorated Buddhist temples—as you go from one to the next you’ll be continually blown away by the craftsmanship and elabourate details. But if you’d rather seek enlightenment in a gourmet meal, or dance the night away, you’ll also enjoy Bangkok—the restaurant and nightclub scenes here are among the best in the world.

A visit to Pattaya is a wonderful way to explore the beaches along the Gulf of Thailand. Relaxed and family-friendly Jomtien Beach is a hot spot for watersports and seaside massages. The giant Buddha of Wat Khao Phra Bat keeps watch over the city, and the wooden Wang Boran Sanctuary of Truth pays homage to Buddhist and Hindu art and architecture. At night, tons of bars and strip clubs attract an adults-only crowd.

Dubai is a destination that mixes modern culture with history, adventure with world-class shopping and entertainment. Catch a show at the Dubai Opera, see downtown from atop the Burj Khalifa and spend an afternoon along Dubai Creek exploring the gold, textile and spice souks. If you’re looking for thrills, you can float above the desert dunes in a hot air balloon, climb aboard a high-speed ride at IMG Worlds of Adventure or skydive over the Palm Jumeirah.

Singapore is known as a bustling metropolis that also happens to be one of the cleanest and safest cities of its size in the world. (Just make sure you heed the local laws—something like spitting in the street might merely be considered rude in your hometown, but here, it carries a severe penalty.) You'll find historic sites like the Thian Hock Keng temple, superlative shopping (including gargantuan malls) and numerous beaches.