Look for spicy dishes flavoured with tamarind and coconut in Kochi, and don’t be surprised if your dinner is served up on a banana leaf. The region is a major banana-growing area, and traditional Kochi cuisine employs the fruit in many dishes, both sweet and savoury. Coconut water provides a refreshing and sweet contrast to the piquant food.

Sprawling tea plantations surround the serene hills of Munnar, which attract adventure travellers hungry for paragliding, treks to Anaimudi (South India's highest peak) and hikes originating at the confluence of three mountain streams. The stone Christ Church, built by the British in 1910, is adorned with renowned works of stained glass, and Eravikulam National Park, about 10 miles away, is home to equally colourful wildlife, including the endangered Nilgiri Tahr (ibex), ruddy mongoose and 120 bird species.

Known as both the "Garden City" and "The Silicon Valley of India," Bangalore (officially "Bengaluru") is a techie’s paradise, boasting the highest concentration of IT companies in the country. When you’re done geeking out, there are plenty of gardens, museums, natural features, palaces and temples to fill your dance card. Visit Vidhana Soudha, Cubbon Park and the Ulsoor Lake of Bangalore, well known for its beautiful locales and boating facilities. Bangalore is also a major centre of Indian classical music and dance, and of vivid, cutting-edge nightlife.

East meets West in this sun-soaked state, where Indian culture intertwines with Portuguese influences left over from a 500-year occupation. The beaches have long served as a magnet for serene hedonists. To the north, the tourist-centric scene is prevalent, with an international flair that is now skewing more hip than hippie. Travel south for stretches of unspoiled sand and an escape from large resorts. Temples, mosques and wildlife sanctuaries provide diversions from the beach.

Want a taste of being royal? Eat in Hyderabad, where culinary traditions have been passed down from the Nizam monarchy. Arabic, Turkish and Mughlai influences are easily recognisable. The city is famous for its rich, aromatic biryani made with lamb, chicken or vegetables and served with fragrant basmati rice. Satisfy your sweet tooth with double-ka-meetha, a bread pudding.

Mumbai (formerly known as Bombay), India, is famous for its chaotic streets. For bargains and people-watching, outdoor bazaars top the list of attractions. Popular waterfront destinations are Marine Drive, where visitors go to watch the sun set over the Arabian Sea, and the carnival-like Juhu Beach. More sightseeing options are the Gandhi Museum, in the leader's former home, and the cave temples of Elephanta Island. For tranquillity, Mumbai has many religious sites, lakes and parks.

Phuket offers a rainbow spectrum of spectacular holiday sights from blue lagoons and pink sunsets to orange-robed monks. Three wheeled-Tuk Tuks, taxis, buses and long tailed boats transport visitors between these marvels. Phuket's south coast offers its most popular beaches. The north is more tranquil. Koh Phi Phi, Phang Nga Bay and Patong Beach are popular spots. Diving, snorkeling, wind surfing and sailing are just a few active options. Inland, forested hills, mountains and cliffs wait to be explored.

The southern Thailand town of Krabi serves as base camp for exploring the province of the same name, a lush region of jungles, limestone cliffs and idyllic isles floating just offshore in the Andaman Sea. Buddhist shrines still used by local monks are tucked into the chambers of the town's top attraction, Tiger Cave. The riverside pier links travellers with ferries and longboats to the best scuba diving, rock climbing and white sand beaches on the coast.

Bali is a living postcard, an Indonesian paradise that feels like a fantasy. Soak up the sun on a stretch of fine white sand, or commune with the tropical creatures as you dive along coral ridges or the colorful wreck of a WWII war ship. On shore, the lush jungle shelters stone temples and mischievous monkeys. The “artistic capital” of Ubud is the perfect place to see a cultural dance performance, take a batik or silver-smithing workshop, or invigorate your mind and body in a yoga class.