Look for spicy dishes flavoured with tamarind and coconut in Kochi, and don’t be surprised if your dinner is served up on a banana leaf. The region is a major banana-growing area, and traditional Kochi cuisine employs the fruit in many dishes, both sweet and savoury. Coconut water provides a refreshing and sweet contrast to the piquant food.

Sprawling tea plantations surround the serene hills of Munnar, which attract adventure travellers hungry for paragliding, treks to Anaimudi (South India's highest peak) and hikes originating at the confluence of three mountain streams. The stone Christ Church, built by the British in 1910, is adorned with renowned works of stained glass, and Eravikulam National Park, about 10 miles away, is home to equally colourful wildlife, including the endangered Nilgiri Tahr (ibex), ruddy mongoose and 120 bird species.

Kodaikanal has an endangered animal called the grizzled giant squirrel. To us, that alone is reason to book a trip ("grizzled giant squirrel" might be the best animal name ever). Perched on the woodsy southern crest of the Palani Hills, nearly 7,000 feet above sea level, this popular lakeside resort town is a magnet for nature lovers. Wander the peaceful slopes, keeping an eye out for birds, exotic flowers and, of course, grizzled giant squirrels.

Let the beautiful coastal town of Varkala melt your worries and tensions away. Varkala’s peaceful seaside cliffs adjoin the Arabian Sea, setting the scene for several water spouts and wellness spas. The waters lapping at Papanasam beach are considered to have holy, sin-cleansing properties, and the nearby Ayurveda treatment centre will cleanse what the ocean missed.

Though often used as a gateway to nearby beach resorts, Thiruvananthapuram offers plenty of its own to reward travellers who stay. From South Indian cuisine and a sophisticated art scene to architectural treasures and historic landmarks, there’s so much to experience in Kerala’s capital.