The holy city of Rishikesh, in the base of the Himalayas, holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes, and rafting here is an absolute must. The Beatles got in touch with their Eastern spiritual side here, writing several songs during a 1968 stint at a local ashram.

Laid out by British architect Edwin Lutyens, the Indian capital is a striking modern metropolis. A gracious contrast to Old Delhi's winding streets, the grand avenues and stately buildings of New Delhi are rich with history and culture, from Gandhi's Delhi home (and the site of his assassination) to the tomb of Humayun, a complex of Mughal buildings reminiscent of the Taj Mahal. Chaotic traffic is best left to the locals. Negotiate a good price for taxis or travel on the new Delhi Metro.

In Hinduism, Manu was said to have survived a great flood that destroyed the rest of the world. He then recreated mankind in this Kullu Valley town. What a rush, huh? No wonder the towering peaks and verdant terrain of Manali attracts adventure travellers, with heli-skiing, hiking, mountaineering and river rafting the favored active pursuits. Come down from your endorphin high by breathing deeply at the four-story, wooden Hidimba Devi Temple, which sits in the middle of a nearby deciduous forest, or take a medicinal soak in the hot springs burbling from the ground a 30-minute walk from town.

Known as both the "Garden City" and "The Silicon Valley of India," Bangalore (officially "Bengaluru") is a techie’s paradise, boasting the highest concentration of IT companies in the country. When you’re done geeking out, there are plenty of gardens, museums, natural features, palaces and temples to fill your dance card. Visit Vidhana Soudha, Cubbon Park and the Ulsoor Lake of Bangalore, well known for its beautiful locales and boating facilities. Bangalore is also a major centre of Indian classical music and dance, and of vivid, cutting-edge nightlife.

Love garlic? You’ll love the food in Pune. Unlike other cuisines of the subcontinent, Pune cuisine relies heavily on the aromatic bulb. Soothe your palate with sweets like bhakarwadi, a pastry rolled with coriander, tamarind and sesame seeds, or cool off with a thick milkshake made with dried fruit.

Deep in the foothills of the Western Ghats, Chikmagalur draws in-the-know travellers in search of a green getaway. Located close to the region’s hilltop temples, coffee plantations, and national parks, the district capital's biggest surprise is that it's retained its off-the-beaten-path ambience.

The valley of Kashmir is as rich with history and political controversy as it is with culture and natural phenomena. Sample exquisitely spiced native cuisines and festive teas, then walk off your meal along the rugged trekking routes to the north. Marvel at the famous houseboats of Srinagar and take a spiritual moment to reflect at one of the many pilgrimage sites and religious shrines that dot the region. Of course, native craftsmanship makes for excellent souvenirs—carpets and textiles are an especial shopping must.

Mumbai (formerly known as Bombay), India, is famous for its chaotic streets. For bargains and people-watching, outdoor bazaars top the list of attractions. Popular waterfront destinations are Marine Drive, where visitors go to watch the sun set over the Arabian Sea, and the carnival-like Juhu Beach. More sightseeing options are the Gandhi Museum, in the leader's former home, and the cave temples of Elephanta Island. For tranquillity, Mumbai has many religious sites, lakes and parks.

The misty hills, lush teakwood and sandalwood forests, and acres of tea and coffee plantations of Kodagu are, in a word, stunning. Also known as Coorg and dubbed "The Scotland of India," Kodagu is a postcard-perfect region of scattered villages and hamlets, which are the epitome of old-world charm. Kodagu is ideal for outdoor activities such as trekking, angling and white-water rafting, and major festivals like Keil Poldu (worship of weapons), Cauvery Shankaramana (return of the river goddess) and the Huttari (harvest) festival are a huge draw.