The history of St. Louis has been heavily influenced by Westward expansion and blues music. The big "must-see" in this region is the Gateway Arch, while other important sites include the Museum of Westward Expansion, the St. Louis Cathedral and the Anheuser-Busch factory tour. The city offers plenty for the whole family. Children will enjoy the local zoo and the Magic House, while family members will also want to unwind at Forest Park, home to the World's Fair almost a century ago.

Reminders of a rich and remarkable history mix with the everyday whirl of modern politics in Springfield, the Illinois state capital and home of America's 16th president, Abraham Lincoln. A tour of the area's Lincoln sites sheds light on the Great Emancipator's pre-politics legal career, his local roots and his path to the White House. Springfield is a working, welcoming town offering visitors many cultural and recreational diversions, but almost 140 years after his death, Honest Abe is still the city's main man.

The Red River is the heart and soul of Shreveport, a cultural and gaming centre on the Louisiana/Texas border. Riverboat casinos evoke the glamour and mystery of the past while providing modern travellers with thrills and excitement. If the tables aren't your style, take a trip over the neon-lit Texas Street Bridge to the horse-racing at Louisiana Downs in Bossier City, Shreveport's thriving sister city. Visitors can unwind in one of Shreveport's botanical oases and enjoy the area's fine waterfront dining, shopping and entertainment. Shreveport sizzles in the summertime but has a temperate climate for the rest of the year.

Set amid the coastal Chugach Mountains, Anchorage defies popular visions of polar ice caps and frozen tundra. It’s also warmer than you think (averaging 65 degrees in summer), making conditions ideal for sight-seeing or taking on uniquely Alaskan opportunities like arctic biking or touring the fjords of Prince William Sound. In the winter, you can ski, dogsled or do both simultaneously by "skijoring," which is cross-country skiing while being towed by a dog. Hey, it's no crazier a winter sport than the biathlon.