1ON1 Fitness Holidays

1ON1 Fitness Holidays

Hill Top Road (Next to The Golf Club), Kodaikanal 642103 India
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About

5.0
#1 of 8 special inns in Kodaikanal
4.9 of 5 bubbles
Location
5.0 of 5 bubbles
Cleanliness
5.0 of 5 bubbles
Service
4.9 of 5 bubbles
Value
1ON1 Fitness Holidays is a personalized fitness house located within a gated community ensuring security and privacy. We have 2 rooms which have stunning views of the mountain range and valleys. There is a common living room, dining room, a functional training gym and yoga room. We are equipped with mountain bikes and have some lovely trekking trails to suit all levels of fitness. Here you literally live, eat and train with your trainers. At 1ON1 Fitness Holidays we go out of our way to make sure you are more than comfortable and take back a new lifestyle.
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Property amenities
Free parking
Free internet
Wifi
Fitness classes
Free breakfast
Non-smoking hotel
Dry cleaning
Laundry service
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Safe
Flatscreen TV
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Non-smoking rooms
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Detailed Reviews
Koshu wrote a review Apr 2020
+1
5.0 of 5 bubbles
Thank you so much- (though this is a small word for what you've done for me).

First of all , trusting me and making me stay in your home is something very big, which only few people can do.

The training was great and precisely structured. ( It was beyond my expectation) Sir Prahlladh had designed it methodically and very technically.He pushed me beyond my limits- firmly but gently

I would like to give a small advice to future trainees that please surrender and stick to the routine plan of 1 on 1.It is designed as per the individual's requirement and
you will surely see the results.

I had an accident almost a year back because of which i had to be on a long bed rest and as a result had gained weight and lost my fitness. I had lost all my hopes to be fit and strong again.When I came to 1 on 1 , I could barely walk on treadmill for 3-5 mins ( I had sever pain in my lower back).Now I can continuously walk for 1 hour, without any back pain!

Ma'am Khushi in her Yoga classes helped to calm my mind through breathing exercises and made my body flexible.She taught me to perform Surya Namaskar which was my desire since long time.She is very caring, understanding and encouraging.She took great efforts to provide a healthy and delicious meal.

Here I learnt a lot about the aspects of health, nutrition and exercise, which I was not aware of. Apart from training they have looked after the smallest details to make my stay comfortable and joyous.
After spending 1 month here at 1 on 1, now I think that Phoenix in me has started to rise from ashes. I salute you Ma'am and Sir for all that you've done for my betterment and others like me.

" LONG LIVE 1 ON 1"
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Date of stay: February 2020Trip type: Travelled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Response from Prahlladh, Owner at 1ON1 Fitness Holidays
Responded 4 Apr 2020
Thank you 🙏🏻 koshu ji. It was a joy to watch you learn and progress everyday. Thank you for trusting us from day 1 and letting us guide you. It was a very memorable journey for us as well. Keep it going ! Keep the Phoenix alive always.....
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This response is the subjective opinion of the management representative and not of Tripadvisor LLC.
Pulkit G wrote a review Mar 2023
CHennai, India
5.0 of 5 bubbles
The Whole experience of Clean Living and Eating, along with Intensive training supported and Aided with Insightful Knowledge on All subjects from Diet to Supplementation is just amazing. Especially the warm and welcoming Trainer hosts Prahlladh and Khushi, they Make sure that you realize your Limitations and learn how to Raise the Bar Consistently.

This is probably one of the best Detoxing And Fitness Camp I have ever been to

The Stay Is Very comfortable with 24/7 Housekeeping, Extremely well built rooms and services
The Food Is Well curated keeping all taste and Needs in mind
The Weather is Kodai is Amazing and clean from Pollutants
The Training is well planned with sufficient Time to recover and achieve your goals.

Kudos Guys ‼️
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Date of stay: March 2023
5.0 of 5 bubblesValue
5.0 of 5 bubblesLocation
5.0 of 5 bubblesService
Trip type: Travelled with friends
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
miteshgupta wrote a review Feb 2020
india
5.0 of 5 bubbles
If you are fond of really good healthy nutritious food, and like to exercise, detox and relax; you cannot get a better holiday than this.
I'm on my 3rd visit here, and each time the camp gets better.
You get up around 6 am, have a detox drink and go for a 1 hour cardio outdoors. This was the highlight of my day - fresh air, beautiful surroundings, golf course on one side and the jungle on the other, there is no traffic and its calm and peaceful at this time. We do a heart rate monitored jog/walk sequence to burn fat.
8 am we have a good breakfast of egg whites and upma/idli/pongal/chilla that fills us up.
Around 11 am we have a 1 hour yoga session with Khushi, which is very relaxing and helps improve fkexibility, brings calmness to your mind. This session de-stresses you completely.
1 pm is lunch which is again very tasty yet healthy and nutritious. Rice/vegetables/salad.
Around 4:30 there is a session with Prahlad which is 30 min of cardio and 1 hour of weights/stretches/cool down. Prahlad is a very experienced trainer who doesn't focus on heavy weights but more on the effectiveness of each exercise/rep/posture. The training is very personalised and there are never more than 3 people training together. He guides, watches and helps you do each rep.
6:30 is a balanced dinner.
We get a snack (fruit/nuts/buttermilk/protein) depending on each persons reports/taste.
There are several sessions on protein, carbs, fat, supplements wherein we all do or own research and present/discuss our findings.
Their home is beautiful and well staffed. It's like staying in a luxury property, with personal attention to your diet, exercise, health. The couple are very passionate about what they teach and it comes across in their behaviour. They bend over backwards to accommodate your needs.
I have attached some picture of the good, but pictures don’t do justice to the quality, taste of the meals.
If you have a health condition, they make extra effort to research and accommodate. This is a luxury fitness camp for people of all ages and size.
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Date of stay: February 2020Trip type: Travelled with friends
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Prateek Singh wrote a review Feb 2022
Ghaziabad District, India
5.0 of 5 bubbles
The best 6 weeks of my life. I initially joined the program for 4 weeks but extended for 2 more weeks .

I am a new person now. I eat healthy, go to gym regularly, I have lost fat and increased muscle mass.

If my personal life allows, I would love to visit 1on1 again and again. Every day spent there makes you a better individual.

Both trainers are humble, gem of a person. Such a lovely couple.

Since the batch count is small (4/5 students max) , you are given full personal attention. Special attention is given to what you eat and uniquely designed and calorie counted food is served.

Location is great, facilities are awesome, routine is phenomenal, food is lovely.

They have been running this Bootcamp for more than 10 Years now and a lot of refining has been done. The whole program has been gradually improvised based on years of experience. The eating, exercising, yoga and rest schedule is designed to give you best results.

I would like to thank Khushi (Yoga Trainer and Home Minister) from bottom of my heart, for always paying attention to my smallest of the issues and continuously encouraging me so that I get the max out of my time spent there.

I am a far far better person now. My Immunity and Digestion has improved a lot. My energy levels are up , I don’t fall sick, brain fog has gone, my face has regained it’s shine, I look younger and healthier. My family and friends are extremely happy. Can’t ask for anything more.
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Date of stay: November 2021
5.0 of 5 bubblesValue
5.0 of 5 bubblesRooms
5.0 of 5 bubblesService
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Suchit Pradeep wrote a review Oct 2020
+1
5.0 of 5 bubbles
1on1 Fitness just like the name says we have a 1on1 training/guiding/caring on the camp here at kodaikanal.
I had come here for weight loss and over the course of two weeks I’ve lost 2.8kgs and 2.9% body fat. Mind me, at first I thought I wouldn’t be able to survive with the food they are giving, but in reality, realised that was more than sufficient. Food was extremely tasty, healthy and never made me feel hungry.
Onto the training part now , the progression in me in two weeks has been commendable, props to Prahllad sir for always motivating me and making sure everything was right.
Never in my life did I ever think I’d be able to do yoga/suryanamaskar/headstand but Kushi maam made all this possible and she made us feel like we knew how to perform all these from before itself. Her classes are super relaxing and calming. Not going to lie but I did become a small fan of yoga during my 15 days.
A special shout-out to all the staff at 1on1 who also made the stay comfortable.
They both try and make sure that we have an memorable experience and they are very passionate about what they do 😊♥️
Overall it was a great atmosphere to be in and changed my lifestyle and became a better version of myself.
10/10 would recommend and really looking forward to completing another boot camp at 1on1♥️

PS : 15 days goes with a blink of the eyes
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Date of stay: September 2020Trip type: Travelled with family
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Response from Prahlladh Bulchandani, Owner at 1ON1 Fitness Holidays
Responded 20 Nov 2020
Thank you so much for your kind words suchit. We are so happy that you learnt so much and moreover are continuing this lifestyle !!! Keep at it:) Hope to see you very soon.
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Jay Shankar wrote a review Oct 2023
Bangalore, Karnataka, India
5.0 of 5 bubbles
1on1 Fitness is much more than its name implies. It’s a comprehensive educational program, a life-transforming journey, a culinary adventure, a holiday escape, and ultimately, a fitness camp.

Khushi and Prahlad have created an environment that feels like a home away from home fitness camp, making it truly unique. What sets them apart is their personalized approach, tailoring experiences to individual goals. Their offerings encompass resistance training, CrossFit workouts, Yin Yoga, Hatha Yoga, outdoor activities, holistic nutritional education, diet guidance, enjoyable games, all within an unpolluted and serene setting. I wholeheartedly recommend this experience to people of all ages from the very young to very old, very fit to very unfit, very light to very heavy. Give it a try, and you’ll emerge a better version of yourself.

Cheerio!
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Date of stay: September 2023
5.0 of 5 bubblesValue
5.0 of 5 bubblesLocation
5.0 of 5 bubblesService
Trip type: Travelled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Shaleen Swarup wrote a review Mar 2020
5.0 of 5 bubbles
I spent 4 weeks at the camp. After my time at the camp I am physically and mentally at my peak. I lost 6 kgs and 5% body fat. What is great about the camp is that everything is customized according to your goals.
The food was excellent too. A rare combination of healthy and tasty. Prahlladh and Khushi are wonderful hosts, you won't miss your home when you are here. They are extremely knowledgeable and know what's best for you. They know when to push you to your limits and when to stop. The amount of information and knowledge I gained from them is unbelievable. Not only they train you during the camp but also make sure take the whole lifestyle with you so that you can continue this even after the camp is over. This place is highly recommended for everyone doesn't matter who you are and what level of fitness you have.
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Date of stay: February 2020Trip type: Travelled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
avantika435 wrote a review Aug 2021
Mumbai, India
+1
5.0 of 5 bubbles
Nestled in a quaint corner of Kodaikanal with the most amazing view, 1on1 is a treat to the body, mind and soul. After struggling for years with my weight and general health, I took the plunge and joined the camp for two weeks. Not only did I lose a considerable amount of weight but learnt so much about nutrition and how our bodies work and react to the food we eat. Khushi and Prahlladh are excellent mentors & guides and they pushed and encouraged me to reach my true potential and beyond.
The food here is par excellence. I never imagined such good food could be healthy and also help with weight loss. Not only was it delicious but each meal was a treat to the eyes.
The accommodation was extremely comfortable and clean. Being at 1on1 felt like being at a home away from home. Khushi and Prahlladh went out of their way to make sure we were comfortable at all times!
I am returning home healthier, happier, rejuvenated and extremely motivated. Thank you, Khushi and Prahlladh for a wonderful experience!
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Date of stay: July 2021
5.0 of 5 bubblesValue
5.0 of 5 bubblesCleanliness
5.0 of 5 bubblesService
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Susmera C wrote a review Jul 2022
5.0 of 5 bubbles
My experience at 1on1 was truly amazing. Other than the amazing results I got, it was the whole journey over the course of 3 weeks that really made this an unforgettable experience. I can't thank Prahlladh and Khushi enough for sharing their knowledge, their patience, the healthy but delicious meals, pushing us to do our personal best, unbeatable hospitality - they will really go out of their way to make sure you feel at home and of course the spectacular views of Kodai from their property. This is definitely the best investment I have made for myself and one that I will always be grateful for.
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Date of stay: June 2022
5.0 of 5 bubblesValue
5.0 of 5 bubblesRooms
5.0 of 5 bubblesService
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Aroka B wrote a review May 2023
5.0 of 5 bubbles
It is one of the best residential fitness camps in the country. The trainings with Prahlladh and his tips on fitness and nutrition speak volumes about his knowledge on the subject. Khushi’s yoga is the perfect yin to the trainings and her calorie counted meals ensure I maintain good food habits even after camp. The environment is beautiful and friendly. There you only compete with yourself in being better each day and the smallest win is applauded by fellow trainees, people you have never met before but who quickly become your buddies. Their keen interest in my overall well being in terms of fitness, nutrition and comfort was truly gratifying and I look forward to coming back soon !!
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Date of stay: April 2023Trip type: Travelled solo
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.
Elizabeth M asked a question Jul 2015
Fairfield, Connecticut
Are the food portions controlled on the program?
Kodaikanal, India25 contributions12 helpful votes
Hey Elizabeth ... This is Prahlladh from 1On1 . Yes they are controlled portions . Based on the calorie goal we set . The calories are divided into 5-6 meals a day . The meals given to you are a combination of protein ; carb and fat . And also calorie counted. We also teach you how to calorie count your meals . So you can do so even when you leave the camp
Nathan M wrote a tip Jun 2024
1 contribution
5.0 of 5 bubbles
"Must attend retreat if you are a fitness enthusiast "
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priya wrote a tip Nov 2021
Nagpur, India3 contributions
5.0 of 5 bubbles
"Carry all the stuff u can think of,kodai is a small place,altitude affects one the first few days Follow prahllad & Khushi’s advice to the"
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Manish29Gupta wrote a tip Nov 2019
Hyderabad, India57 contributions63 helpful votes
5.0 of 5 bubbles
"Stay in the main house"
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archana panchal wrote a tip Jul 2019
1 contribution
5.0 of 5 bubbles
"Try the outdoor workouts and early morning jogs in the forest"
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Manish29Gupta wrote a tip Nov 2018
Hyderabad, India57 contributions63 helpful votes
5.0 of 5 bubbles
"Stay in the main house"
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LOCATION
IndiaTamil NaduDindigul DistrictKodaikanal
NUMBER OF ROOMS
1
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1ON1 FITNESS HOLIDAYS (Kodaikanal) - Specialty Inn Reviews & Photos - Tripadvisor

Frequently Asked Questions about 1ON1 Fitness Holidays
Which popular attractions are close to 1ON1 Fitness Holidays?
Nearby attractions include Coakers Walk (3.0 km), Kodaikanal Lake (2.7 km), and Kurinji Andavar Temple (5.4 km).
What are some restaurants close to 1ON1 Fitness Holidays?
Conveniently located restaurants include Whistler Cafe, Pastry Corner, and Cloud Street.
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