All is free with Jay
Karma yoga, heritage & forest walks
Contact live with fishes,birds,squirrels etc.
All is wonderful
There are lot of benefits :=
Karma yoga is said to purify the mind and cleanse the heart. It promotes positive feelings like humility, kindness, compassion, honor, gratefulness, generosity, love, and joy. Karma yoga reduces and removes negative emotions like envy, hatred, fear, greed, selfishness, and jealousy.
Heritage walks, are best way to learn and recognize our culture, tradition, philosophy, myths and associated rituals with them. The walk makes one look back and reminds us of our rich culture and history, provoking us to thing about the existence of every historical structure and place.
Given below are some of the health benefits which one can experience if one goes into the jungle: A decrease in the level of cortisol and blood pressure, Decline in the stress level and blood sugar. Concentration is improved and one can experience greater creativity