Breathing Cold
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Ice Bath - Unique Breathwork - Mindset ONLINE TRAINING TUESDAY -> Harness your breath, connect deeply with your true self, HACK YOUR BRAIN, and change your mind. -> A transformational BREATHING session -> An ICE BATH that will change your relationship to cold! -> PRACTICAL TIPS to create a healthy new ROUTINE that will help you craft the life you want to LIVE. -> Experience a sacred and secret Balinese water temple. This is A SHORTCUT to unlock yourself and live your life to your FULLEST POTENTIAL. IG: Breathingcoldbali Schedule: FB
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5.0
113 reviews
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111
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FionaRose C
Dubai, United Arab Emirates1 contribution
Great workshop. Highly recommend. Breath work and ice can really change your mind set and life. Would do it all again. Opening up was hard but was needed, I’ve bath was best thing I’ve ever done and the support was unreal. Fully think everyone should do this!!
Written 19 November 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Reef A
4 contributions
Nov 2022 • Solo
I went into the day with an open mind and no real expectations of what I was going to get out of it and walked away feeling alive, rejuvenated and relieved of a lot of built up stressed I wasn’t aware I had. Highly recommend this for anyone at any point in time whether you have a specific intention going into it or just have a fun experience and learn some amazing things.
Written 18 November 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Camilla M
1 contribution
Nov 2022 • Friends
The experience with Alex has been life changing for me.
I’ve discovered some feelings and depth inside of me that I’ve been hiding for years. And now I can face them. Take care of them and not letting them having control over me anymore.

In all my experience Alex was there making sure I was safe. Alex is a very present man. You feel it in the first second you enter his place.
He is here to let you sparkle, to set you free, with everything you have within you.

You’ll not regret going here 🙏🏼

Lots of love
Written 16 November 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Cristina
London, UK2 contributions
Nov 2022 • Solo
It’s hard to describe in words the whole ice breathing experince but I’ll do my best.
It heals you, empowers you and changes you, all at the same time.
The breathwork prepares you for the ice challenge and brings you back to your senses, it helps you connect with yourself so that the ice becomes your friend and finalizes the work.
I did not imagine the immediate as well as long lasting benefits ice has.
I have experienced releases of different hormones but this is the last important thing.Ice has really quieten my mind, opened my heart and strengthened my body.
Alex is so genuine and he is great at holding the space as well as making you feel like home.
He is strong and soft, carrying and loving, and he does a great job simply combining his knowledge and passion for helping people, you really feel that to your deepest cell.
I would repeat the experience all over again and I highly recommend it.
Written 16 November 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Ruben Vanhees
Brussels, Belgium3 contributions
Nov 2022
I joined Alex his Introductory session last Thursday and I have to say I was really positively surprised about the experience!
Having suffered myself from PTSD for some time, I personally have been practicing cold water therapy for a while, so this part wasn't completely new to me. On top of that, during the course Alex makes you connect with other participants on a very personal level to built trust. It was this part that touched me the most and I believe is highly valuable in a society that promotes more and more individualism instead of collectivism.
Keep up the great work and hope to connect again soon!
Written 14 November 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

joshua W
Paris, France5 contributions
Nov 2022 • Couples
Wonderful experience! Definitely a must if you have never tried an ice bath!
Alex is a pro in Breathing techniques!
Written 11 November 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Eelco
Ubud, Indonesia11 contributions
Jan 2022
I did the 2 days breathing and ice bath experience. It was a eye opening training! would really recommend this training for everyone who wants to know more about our body most important function the breathing. Also I really enjoyed the time together with the other group participants!
Written 27 January 2022
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Brad T
1 contribution
Oct 2020 • Solo
I had the amazing opportunity of experiencing one of Alex's online/offline teacher training courses.

What a profound and beautiful experience it was 🙏🏻🙌🏻. Alex has this belief where he only teaches what he has experienced himself, and passes that on to his students, so through out this course you are experiencing everything you need to know, hands on, in order to hold space and facilitate breathwork, icebathes and authentic relating.
So as much as I was learning to facilitate these wonderful modalities, I was also learning how to deal with and release all the trauma and baggage I had accumulated since I was a young child. This course equipped me with tools I have been searching for my whole life. So you not only learning o teach , you are experiencing it first hand, going through the motions, releasing, integrating, rewiring your own mind body and soul.

So by the time I had finished the course, having experienced my own healing process, I had the confidence, wisdom and knowledge I needed to go out into the world and do what I was called to do in this life, and I'm doing it 🙏🏻☀️. I currently teach and facilitate breathwork, icebathes and many other modalities to people needing to find that inner peace, contentment, joy and bliss we all need in our lives. And we are finding it every day 🙂🦋🙏🏻.

Thank you Alex, peace and love to you brother 🙏🏻☀️
Written 28 September 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

sunstone55
Bali, Indonesia41 contributions
Feb 2021
I participated in Alex's third teacher training in February of this year with off line for 3 weeks at Swasti Eco Cottages and 3 weeks online at home. I did not have any desire to teach but wanted to learn more about breathing and improve my practice. Boy was it packed with information,fun and amazing speakers from all overt the world. It was very impressive and Alex went beyond what i was expecting and delivered many many techniques and practices that were mind blowing.
He has also created a wonderful community of before and after participants to communicate with on a regular basis whether is just exchanging information of running online sessions with the group its a fabulous continuation of the course.
I highly recommend this teacher training as Alex puts his heart and soul into the program.
Warmly,
Johnny ( Owner Bali Eco Stay )
Written 17 September 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

Camilla R
2 contributions
Feb 2021
I did Alex’ teacher training and it was such a powerful and amazing experience. I met people that ended up becoming some of my best friends and I am very grateful for my decision to participate. The training opened up my eyes to not only the breath and the ice, but to the possibilities and capabilities I have within myself and how I can share this with others. There were many interesting speakers and facilitators showing their own style and I felt encouraged to also find my own breath and what works for me. If you want to teach or not, the training is a beautiful opportunity to connect with yourself and other people. Alex creates a space of acceptance and openness that made it possible to push my own comfort zone and inspired me to follow my heart. After the training I am still in close contact with the group and with Alex and we continue to learn from each other and encourage and support.
Written 31 May 2021
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews.

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