The Narrows
About
True to its name, The Narrows is the narrowest section of Zion Canyon. This challenging hike is one of Zion’s most popular trails, taking you through towering walls of Navajo sandstone that rise up to 2,000 feet. Along the 16-mile hike, you’ll be rewarded with nature’s raw beauty, from the stunning zebra stripes adorning the cliffs to the spectacular slot canyon scenery. Be prepared with water shoes, walking sticks, and waterproof bags as the trail will take you through the Virgin River. Check for flash flood warnings before starting and consider a private tour to tackle the trail safely with a professional guide. – Tripadvisor
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  • Madmaxmutt
    7 contributions
    Wow, amazing experience
    Take the 1st bus of the morning. It gets very crowded as the morning goes by. Rent the special shoes. They're worth it. A hiking pole (or two) is a must. Not your regular hike, truly one of a kind experience. We used the wet bag we bought, another good purchase. We took pictures along the way & put the camera back in the bag in between each time. No problems. We are all so happy we did this!
    Visited June 2022
    Written 9 January 2023
  • budzy829
    Henderson, Nevada251 contributions
    Where I'd rather be...
    🎈The Narrows via Riverside Walk •Temp @ 70°-80° •Elevation Gain: 334 ft •Distance: 16 miles (We only did 10 miles roundtrip 🤪) •Time: We finished in 5.75 hrs Roundtrip (took many photos & vids 😛) 🎈The most popular hike in Zion National Park, and one of the world's best slot canyon hikes! Prepare to get wet! I fell but thank goodness it was not caught on camera! 🤣 It was fun, breathtaking and tiring but any ability level can do this hike. The trail is basically the Virgin River. The canyon is narrow, the river covers the bottom in many spots, and you have to wade to proceed. The cool water makes this hike pleasant during the hot months of summer. 🎈Bottom-Up hikers are only permitted to hike as far north as Big Springs. Accessible almost all year. The starting point is the Temple of Sinawava. You'll need to ride the shuttle into Zion Canyon, to Temple of Sinawava, and that takes about 45 minutes during the summer season. From Temple of Sinawava, the paved Riverside Walk leads up the canyon for about 1 mile. After that, the river becomes the trail - you just hike/wade up the river. 🎈It really is as gorgeous as it looks in photos! 🤗❤️
    Visited September 2022
    Travelled with family
    Written 12 February 2023
  • Grover R
    Pensacola, Florida18,030 contributions
    It Can Be Dangerous
    We visited in March and Spring rains and thaws conspired against us. The day we arrived there was a window; however, by the time we got to rental place they were no longer issuing supplies. We did walk the riverside hike and made it to the beginning of the Narrows. While disappointed, I was thankful we made the smarter decision after talking to returning hikers. They told stories of something I had not even thought about. While hiking in the river, a child size rock split from the wall and fell into the river about 50 feet from them. That was when they turned around. It is easy to forget in all the beauty that nature is unharnessed. This simply means we will have to come back.
    Visited March 2023
    Travelled as a couple
    Written 12 June 2023
  • joaniemaria
    Eldridge, Iowa2,394 contributions
    Hike to see the beginning of the Narrows, at least.
    When we arrived, the Narrows was closed. We hiked the Riverside Walk to the beginning of the Narrows. There were only 4 other people there. It was getting close to the time of the last Zion Shuttle back to the Visitor Center. We hustled to see the Narrows, then headed back to the bus. I recommend a visit even if you do not hike the Narrows. It is very beautiful back in the valley, and Riverwalk trail is wide and relatively flat.
    Visited June 2023
    Travelled with family
    Written 1 July 2023
  • Mobile525694
    2 contributions
    The Narrows is a great hike!
    The Narrows had just opened for the season a few days before we went. The river was very strong and quite deep in some areas. I’m 5’2” and I was in water up to my neck for a few feet. Most of it was thigh deep though. The views were amazing and the novelty of hiking in a river was really cool. You definitely need a strong, wooden stick that is as tall as you to help navigate the rocks. Also we wore Chacos sandals with wool socks. The water is very, very cold (it is snow melt after all!) but my feet were warm. If I did it again I would wear an old pair of lightweight running shoes as my foot did slide around some in the sandals. You need more protection than Crocs or water shoes you would wear in a River/lake. It was also quite crowded but there was room for everyone and it was a great time.
    Visited June 2023
    Travelled as a couple
    Written 4 July 2023
  • phyllis g
    Orlando, Florida40 contributions
    Best of Zion
    Best of Zion!!! Water is cold at first but you acclimate quickly. Breathtaking views, phenomenal experience. We are a group from 2-68 and we went ~3 miles in. Good hiking shoes will do but recommend a walking stick. Don’t miss it.
    Visited July 2023
    Travelled with family
    Written 18 July 2023
  • Chris R
    237 contributions
    Beautiful & Unique
    We hiked the narrows as a family. Kids as young as 2 years old. If you are in decent shape and have the appropriate gear (hiking shoes, walking poles, water & snacks) it’s a great time. There are a few spots that the smaller children will need to be carried (due to depth of water or how quick it was flowing). We saw some people without the appropriate gear or who were not in physical shape to hike that were struggling. Plan accordingly and this is a must see spot. Beautiful views and a one of a kind hike.
    Visited July 2023
    Travelled with family
    Written 3 August 2023
  • pharmafarmer76
    Sioux Falls, South Dakota34 contributions
    Very unique hike
    Hiking the narrows is a must if your physically fit. We are a family of 5 (kids are 15, 14 and 12) and we are all in great shape and this was much harder than I thought. The water is very muddy so you can’t see a thing and have no idea where the rocks are. It’s a challenging, but very unique excursion! We went about 2.5 miles one way and then had to turn around due to a storm coming in and the narrows was closing due to flash floods. There is a 1 mile walk to get to the narrows. This is a very crowded hike with people of all ages and abilities so it can take a bit. Once you go a ways in the river, you start to lose some people so it’s not as crowded. The water is very cold but you quickly get used to it as your concentrating on where to step so you don’t fall! We didn’t rent walking sticks for $5 or waterproof socks and shoes for $40. In our opinion, it was a waste of money and wasn’t going to make the hike easier. A stick might have helped some. Your shoes are going to be soaked either way as you’re walking in a river! Would totally recommend this hike and do it again! Make sure you watch the weather as it does close when it rains! Also— bring a waterproof bag for your phone or other items as the water was up to my chest in spots and I’m 5’5”.
    Visited August 2023
    Travelled with family
    Written 5 August 2023
  • Sally S
    Fort Littleton, Pennsylvania86 contributions
    Our favorite hike ever!
    This was our favorite hike of the entire grand circle. We did fiery furnace at Arches, multiple hikes at Mesa Verde, and Queens Garden at Bryce Canyon. We spoke to multiple couples the night before and we followed their advice. We went to Zion Gurus and rented the boots, socks, and walking stick. We were happy we did! Their were places where the stick kept me upright in the current. My husband and I are both over 5’7” and the water level was just about waist level in one spot. Most of the hike is knee deep or less. We did take one of the first shuttles at just after 6 AM from the visitor center. When we came out around lunch it was madness with people everywhere. We rode the shuttle back to the visitor center and ate lunch in the back of our rented SUV. We watched as multiple cars circled the lot looking for parking. You won’t get parking at the visitor center that late in the day.
    Visited September 2023
    Travelled as a couple
    Written 10 September 2023
  • Beate C
    Auburndale, Florida5 contributions
    Beautiful
    Great hike . Rent your shoes , socks, walking stick and waterproof backpack the night before . Highly recommend you do that .The deepest part for us was in the beginning , we turned around 2.5 miles in . It was breath taking beautiful. So glad we did this . Highly recommend. Be aware no bathrooms along the way.
    Visited September 2023
    Travelled with family
    Written 1 October 2023
These reviews are the subjective opinion of Tripadvisor members and not of TripAdvisor LLC. Tripadvisor performs checks on reviews.
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Rosemary G
Gilbertsville, United States61 contributions
Oct 2023 • Friends
By far, the best hike ever! We were not sure we wanted to do this hike at first. We heard different reviews about water levels and difficulty but decided to go for it. We rented from Zion Guide Hub and did the bib gators, boots, walking stick. Get there early since it gets really crowded by afternoon. Water level came up to chest height ( I am 5’4”). We stayed dry! Our feet got wet but the neoprene suit and boots were good. The water was cold so we were glad we had the waders. We had a dry pack and a backpack that we carried above the water level. As long as you take your time, watch your footing in the water and use the walking stick, it is manageable. We wore shorts and a few layers on top. We made it all the way to Wall Street!
Written 18 October 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Ann Z
Phoenixville, PA71 contributions
Oct 2023 • Couples
This is a bucket list hike and a must do in Zion. It is out and back so you can do whatever distance you are comfortable with. Definitely bring or rent the correct gear so the experience is comfortable and safe - we rented the waterproof bibs, boots, waterproof daypack and hiking pole and were so glad that we did - we never would have made it as far as we did without the right equipment to keep us warm in October (it was cold in the morning so we wore layers that we gradually took off and kept in the daypack). We are 61 and 62 but in pretty good shape and we made until the end of wall street where we would have had to swim. We highly recommend Zion Guru to rent equipment in Springdale - they let you pick it up the day before so you can get an early start the day of your hike. They are well versed on the daily conditions and prepare you well for the terrain and conditions. Highly recommend getting an early start to beat the crowds for a better experience - it was gorgeous going out but the last mile was crowded coming back!
Written 15 October 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Beate C
Auburndale, FL5 contributions
Sep 2023 • Family
Great hike . Rent your shoes , socks, walking stick and waterproof backpack the night before . Highly recommend you do that .The deepest part for us was in the beginning , we turned around 2.5 miles in . It was breath taking beautiful. So glad we did this . Highly recommend. Be aware no bathrooms along the way.
Written 1 October 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Sally S
Fort Littleton, PA86 contributions
Sep 2023 • Couples
This was our favorite hike of the entire grand circle. We did fiery furnace at Arches, multiple hikes at Mesa Verde, and Queens Garden at Bryce Canyon. We spoke to multiple couples the night before and we followed their advice. We went to Zion Gurus and rented the boots, socks, and walking stick. We were happy we did! Their were places where the stick kept me upright in the current. My husband and I are both over 5’7” and the water level was just about waist level in one spot. Most of the hike is knee deep or less. We did take one of the first shuttles at just after 6 AM from the visitor center. When we came out around lunch it was madness with people everywhere. We rode the shuttle back to the visitor center and ate lunch in the back of our rented SUV. We watched as multiple cars circled the lot looking for parking. You won’t get parking at the visitor center that late in the day.
Written 10 September 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Chad Bauer
New Haven, IN402 contributions
Sep 2023 • Friends
Water felt great. Definitely rent or bring a walking pole. Don’t wear sandals. You will get wet. Fun experience.
Written 8 September 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Florence L
Sevres, France1,574 contributions
Aug 2023 • Couples
We love this trip inside the narrows
You have from the bus stop about 1.8 km to walk on an easy path then you can get into the water to walk on the river bed till the fork then it will add 3.2 km in the water
Sometimes you have water to your tummy… cold water … and it’s just at the beginnings
It’s not always easy to walk on the rocks as you can’t see them in the water
We saw people bare foot, pregnant women, and family with very small toddlers … that’s insane !
You should only do the trip if you can walk and have water trekkings sandals
If you intend to walk inside the narrows then leave early as the round trip will take you between 6 and 7 hours if you stop to look around and enjoy your surroundings
Written 10 August 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

pharmafarmer76
Sioux Falls, SD34 contributions
Aug 2023 • Family
Hiking the narrows is a must if your physically fit. We are a family of 5 (kids are 15, 14 and 12) and we are all in great shape and this was much harder than I thought. The water is very muddy so you can’t see a thing and have no idea where the rocks are. It’s a challenging, but very unique excursion! We went about 2.5 miles one way and then had to turn around due to a storm coming in and the narrows was closing due to flash floods. There is a 1 mile walk to get to the narrows. This is a very crowded hike with people of all ages and abilities so it can take a bit. Once you go a ways in the river, you start to lose some people so it’s not as crowded. The water is very cold but you quickly get used to it as your concentrating on where to step so you don’t fall!

We didn’t rent walking sticks for $5 or waterproof socks and shoes for $40. In our opinion, it was a waste of money and wasn’t going to make the hike easier. A stick might have helped some. Your shoes are going to be soaked either way as you’re walking in a river!

Would totally recommend this hike and do it again! Make sure you watch the weather as it does close when it rains! Also— bring a waterproof bag for your phone or other items as the water was up to my chest in spots and I’m 5’5”.
Written 6 August 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Chris R
237 contributions
Jul 2023 • Family
We hiked the narrows as a family. Kids as young as 2 years old. If you are in decent shape and have the appropriate gear (hiking shoes, walking poles, water & snacks) it’s a great time.

There are a few spots that the smaller children will need to be carried (due to depth of water or how quick it was flowing).

We saw some people without the appropriate gear or who were not in physical shape to hike that were struggling.

Plan accordingly and this is a must see spot. Beautiful views and a one of a kind hike.
Written 3 August 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

phyllis g
Orlando, FL40 contributions
Jul 2023 • Family
Best of Zion!!! Water is cold at first but you acclimate quickly. Breathtaking views, phenomenal experience. We are a group from 2-68 and we went ~3 miles in. Good hiking shoes will do but recommend a walking stick. Don’t miss it.
Written 18 July 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

Tesa Kay
Antioch, IL44 contributions
Jul 2023 • Couples
This hike is not to be missed. If you are athletic and like to hike you can do it without walking sticks. We hiked at 2 pm when it was nice and hot. The cool water made the hike absolutely perfect.
Written 18 July 2023
This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Tripadvisor performs checks on reviews as part of our industry-leading trust & safety standards. Read our transparency report to learn more.

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The Narrows (Zion National Park) - All You Need to Know BEFORE You Go (with Photos) - Tripadvisor

Frequently Asked Questions about The Narrows

According to Tripadvisor travellers, these are the best ways to experience The Narrows: