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From
US$ 300.00
Date
1 traveller
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Overview
What to Expect
Kalyana Retreat.

Kalyana is the Nepali word for wellness, in simple words this a wellness retreat where our focus is your mental and physical health and wellbeing. Our aim is to make you feel energised, strong, rejuvenated and healthy both mentally and physically though yoga and ayurveda. Everyone is given one on one video consultation with our ayurvedic doctors and therapists from Rishkesh. Lets detox our body and mind through Shat Karma (yogic ways of cleansing the body) and PanchaKarma (ayurvedic detox and cleansing massages) and detoxifying meals of Satvic food and herbal tea. This retreat gives you the opportunity to learn some yogic and ayurvedic self care techniques as well. You will definitely get the time to disconnect from the world and reconnect with yourself  as you do your daily outdoor yoga and mediation practise in the laps of the Himalayas in Darjeeling. This retreat is the perfect retreat to help you to get going deeper into a healthier and mindful lifestyle.

Morning detoxifying yoga, evening relaxing yin/groovy/slow hatha yoga, pranayam, meditation, aroma therapy yoga, sound meditation, shatkarma (various yogic ways of detoxing the body), panchkarma, abhiyangam,  walking mediation, trataka, nature walks,  satvic food cooking sessions, yoga and ayurvedic philosophies discussions and talks on how they affect the body and mind ,  ayurvedic and yogic methods of balancing our doshas to help balance our body and mind, yoga workshop on the basic asanas, arm balances and inversions, ayurvedic self massage workshops,one on one consultation with our ayurvedic doctors from Rishikesh, journaling, gardening, nature walks. 

6:00am: Wake up

6:15am: A cup of morning herbal tea

6:45am–8:00am: Morning yogasana flow

8:00am–8:30am: Pranayama

8:45 am: Breakfast

9:30am-10:30am- Free hour

10:45am–11:15am: Journaling with Juice

11:30am-12:30pm: Community Lunch Preparation with the Chef

1:00pm–1:30pm: Lunch

2:00pm-3:30pm- Self care though Ayurveda (workshop.)

3:30pm-4:30pm: break / free time

4:30pm-5:30pm: Evening mandala meditation followed by evening tea.

6:00pm-8:00pm: Bonfire evenings with music, songs, dance, talks followed by dinner at 8pm.

8:45pm-9:00pm: Guided silent conversation before bed.

9pm: Bedtime.

9:00pm : no bed time curfews, its your vacation so you are free to do as you please, as long as you feel relaxed and get to unwind in any way you want to.
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Important Information
Departure Point
yoga centre
Duration
3 days
Inclusions
  • 2 nights accommodation
  • All taxes, fees and handling charges
  • Bottled water
  • Meals as per itinerary (B=breakfast, L=lunch, D=dinner)
  • Coffee and/or Tea
  • Snacks
  • Driver/guide
  • Private tour
  • Round-trip shared transfer
  • Breakfast
  • Lunch
  • Dinner
Exclusions
  • DVD (available to purchase)
  • Hotel pickup and drop-off
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Additional Info
  • Confirmation will be received at time of booking, unless booked within 2 days of travel. In this case confirmation will be received within 48 hours, subject to availability
  • Not wheelchair accessible
  • A minimum of 4 people per booking is required
  • Passport name, number, expiry and country is required at time of booking for all participants
  • Operates in all weather conditions, please dress appropriately
  • This tour/activity will have a maximum of 15 travelers
Cancellation Policy
All sales are final and incur 100% cancellation penalties.

Reviews

About the operator

This tour has not yet been reviewed, but you can read what other travellers have to say about this operator.

By: Darjeeling Sikkim Experiences
1 review
northernstarintl
Noida, India
94
Sikkim is great while Darjeeling is more hyped and crowdy
I went with my wife, started from Delhi by Air to Bag Dogra Airport.Cab dropped me in my hotel and on the way
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