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Introduction to Hatha Yoga and Buddhist Meditation

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US$ 50.00
Date
2 travellers
What to Expect
Early Morning, our representative will pick you up from your hotel in Kathmandu and drive to our Yoga Ashram. After your arrival at the Ashram, you will be introduced with Yoga Instructor and you will get short briefing about the yoga and meditation.

Program Schedule: 

07:00 am - 07:30 am: Omkar,Explanation of Spiritual Walking,Balance;Body,Energy and Mind

07:30 am - 08:30 am: Sun Gazing,Sun Saluation and Relaxation

08:30 am - 09:00 am: Breakfast (Conscious Eating)

09:00 am - 11:00 am: Spiritual Walking

11:00 am - 11:30 am: Herbal Tea

11:30 am - 12:00 pm: Yogasanas/Sightseeing/Village Walking

13:00 pm - 14:00 pm: Lunch (Silence Eating) and Rest

14:00 pm- 15:30 pm: Herbal Tea

16:00 pm - 17:00 pm: Transfer back to Hotel.
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Important Information
Departure Point
From your Hotel at Kathmandu
Departure Time
7:00 AM
Duration
8h
Return Details
To your Hotel at Kathmandu
Inclusions
  • Lunch
  • Fruits,(Semi-Organic)
  • Mineral Water
  • Hotel/port pickup and drop-off
  • Snacks
  • Coffee and/or Tea
Exclusions
  • Food and drinks
  • Personal expenses
  • Gratuities
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Additional Info
  • Confirmation will be received at time of booking
  • Not wheelchair accessible
  • No heart problems or other serious medical conditions
  • Minimum age is 14 years
  • Comfortable yoga clothes and shoes are recommended
  • This tour/activity will have a maximum of 20 travelers
Cancellation Policy
For a full refund, cancel at least 24 hours in advance of the start date of the experience.
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Reviewed 3 May 2019 via mobile
Google Translation

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Date of experience: May 2019
Ram Kumar p, Director of Sales at Om Holidays Tour and Trek Private Limited., responded to this reviewResponded 22 May 2019

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