Early Morning, our representative will pick you up from your hotel in Kathmandu and drive to our Yoga Ashram. After your arrival at the Ashram, you will be introduced with Yoga Instructor and you will get short briefing about the yoga and meditation.
07:00 am - 07:30 am: Omkar,Explanation of Spiritual Walking,Balance;Body,Energy and Mind
07:30 am - 08:30 am: Sun Gazing,Sun Saluation and Relaxation
08:30 am - 09:00 am: Breakfast (Conscious Eating)
09:00 am - 11:00 am: Spiritual Walking
11:00 am - 11:30 am: Herbal Tea
11:30 am - 12:00 pm: Yogasanas/Sightseeing/Village Walking
13:00 pm - 14:00 pm: Lunch (Silence Eating) and Rest
14:00 pm- 15:30 pm: Herbal Tea
16:00 pm - 17:00 pm: Transfer back to Hotel.