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Active workout inspired by ballet, yoga and pilates at bbb health boutique

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US$ 31.04
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2 travellers
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Overview
What to Expect
Itinerary

A barre workout is inspired by the movements of ballet, yoga and pilates, where you use the barre to keep your balance. During the workout, fast and fluid movements are interspersed with isometric strength training - keeping your body still and tensing specific muscle groups. After each series of strength exercises you perform stretches to ensure that the muscles are renewed over and over again. This way you create a strong, fit, elegant and flexible body. The exercises can be quite tough and become extra heavy by using dumbbells or a resistance band. You will also sometimes be on the mat for core exercises.

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Important Information
Departure Point
Hazenstraat 51, 1016 SN Amsterdam, Netherlands
Duration
1h
Return Details
Returns to original departure point
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Additional Info
  • Confirmation will be received at time of booking, unless booked within 1 day of travel. In this case confirmation will be received as soon as possible, subject to availability
  • Not wheelchair accessible
  • Not recommended for pregnant travelers
  • Most travelers can participate
  • This tour/activity will have a maximum of 4 travelers
Cancellation Policy
All sales are final and incur 100% cancellation penalties.

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Key Details
  • Champ
  • Duration: 1h
  • Mobile Ticket Accepted
  • Languages Offered: English, Dutch
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