I spent 3 weeks in Sri Lanka Aida Hotel Bentota, and I felt very comfortable. The hotel has a manageable size, the entire staff is very friendly and helpful and committed, you feel very comfortable and pampered. The daily four-handed massages and other treatments were very soothing and relaxing. Supervised by a doctor even if you got little aches and pains once a herbal remedy that worked. It was my first Ayurveda, so I have no comparison but I've heard that the Indian cures are harder and less relaxing. The combination of yoga, massage, relaxation, meditation, simply bring much relaxation and reflection. That was exactly what I was looking for. You go to bed early and uses the tag. The food is tasty and varied. Small special requests are gladly fulfilled. The beach is only 2-3 minutes. Since one always has a daily program, I found that were not bad. It is a beautiful garden to relax on the applications and also how you get there, everywhere and all the delicious herbal tea and hot water. You must agree and have taken on such a program but the friendly and caring atmosphere in the hotel much helped me very relaxed and motivated again went to Germany and even now, 14 days can feel after their return, as well gives me this time has done.
