We stayed here for 10 nights over 3 weeks and were able to negotiate a great rate - do email the hotel directly to get the best rate.
The location of this hotel is great - 5 blocks/ 15 mins from the main tourist square in Quito, Plaza Foch. A good night´s sleep is hard to come by in this noisy city, so it´s worth staying a little distance from Plaza Foch. The hotel is also 2 blocks/ 5 mins from Avenue Amazonas, a main throughfare with lots of restaurants, pharmacies, clothes shops etc. It costs about $1.50 in peak season to get from the hotel to Plaza Foch by taxi - we would not recommend walking after about 7pm.
The hotel decor is dated and you may be appalled when you first look at the room. However, it is incredible value. Most double rooms come with a double and single bed, and are large. The bathrooms have EXCELLENT hot showers (let the water run) - water pressure is high. Beds are clean and comfortable. TV has only Spanish channels so bring some books - the hotel also does a book exchange. The rooms above reception (103, 104) are pictured on the website and are better decor but noisier. The rooms at the back of the hotel are worse decor but quieter.
The staff at the hotel are brilliant - friendly, helpful, available 24/7 and speak good English. They man the safe ($5 per stay) and know the local area well. They can also coordinate local trips for you.
For food in Plaza Foch, we liked Mama Clorinda which does traditional Ecuadorian food (try the humitas and quimbolitas!), as well as spaghetti/ pasta. Coffee Tree is great for people watching and does a great Musli breakfast. Red Hot Chilli Peppers (Mexican) and Boca Del Lobo are slightly more expensive but Western-style smart restaurants; both trendy.
For tourist attractions, we recommend Cotopaxi mountain biking tour with The Flying Dutchman - DO NOT USE HAPPY GRINGO. Happy Gringo invests in s smart office and bilingual staff, but their prices are at least $10 more than the going rate and they outsource all tours to local providers (like Flying Dutchman, 2 doors down from Happy Gringo, anyway). Mitad del Mundo is also fun on a hot day - beautiful views of Quito, and a kitsch celebration of Ecuador. Do also visit the covered markets off Avenue Amazonas.
We found Quito very quiet off season, but it became vibrant and busy in mid-June - we hear it stays that way through to September.
This review is the subjective opinion of a TripAdvisor member and not of TripAdvisor LLC